Take time to make space.
I run weekly classes in and around Stroud and online that are suitable for all levels of experience.
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Hello! I'm Catherine, and I teach gentle, down to earth yoga and meditation in and around Stroud. My teaching is accessible to everyone: there are no impossible poses or complicated philosophy, just moving, breathing, and making space for ourselves.
My primary motivation as a teacher is in helping people find strength, ease and comfort in both their yoga practice and their daily lives. Yoga and mindfulness can have an enormously positive impact on our mental health and emotional wellbeing. If you have ever struggled with stress, anxiety, or low mood, I'd love to help you explore how yoga might help.