I will be teaching a three-week introduction to Mindful Yoga course at Prema Arts Centre in Uley, Gloucestershire, suitable for all. They say...

"Say hello to restorative yoga teacher Catherine Forrester! Catherine’s relaxed teaching style brings strength, ease and comfort without impossible poses or complicated philosophy. This one-off taster session is the perfect opportunity for those who want to give yoga a go as Catherine introduces gentle movement and mindful meditation in an unthreatening way. With a special interest in those who experience stress, anxiety, low mood and fatigue, Catherine is well equipped in helping you bring compassionate attention to your body and mind, with options appropriate for all abilities and energy levels."