Join me for a day of deeply nourishing yoga, deep relaxation, and mindfulness meditation in the beautiful Wiltshire countryside. We will begin the day with a gently energising yoga practice, followed by a hearty seasonal vegetarian lunch. Then we'll have some time to explore the surrounding countryside, walking in the woods and noticing the ways that nature begins to signal its time of Winter rest. You might choose to join the group walk, to walk alone, or to use this time to rest in the beautiful studio. We will finish the day with an extended meditation and restorative yoga session leaving you rested, nurtured, and ready for the week ahead.
£65 for full day including lunch, tea and snacks.
Book your place at www.bookwhen.com/helixyoga