6.20pm - 7.20pm: Mindful Yoga for Stress at the University of Bristol Student Counselling Service. Free for UoB students, contact the Student Counselling Service for details.
5.45pm-6.45pm: Mindful Yoga and relaxation at Barton Hill Settlement (43 Dulcie Road, Bristol BS5 0AX). A relaxing and gentle class suitable for beginners. £45 for 6-week block or £10 for a one-off class. MoveGB members welcome. Click here to book.
5.45pm-7pm: Restorative Yoga and Mindfulness at Stroud Yoga Space (26, Nelson Street, Stroud, Gloucestershire, GL5 2HH). A chance to let go of the week and wind down before the weekend. Expect gentle movement, supported rest and guided relaxation. Suitable for everyone including all stages of pregnancy and those with injuries or medical conditions. £60 for 6-week block or £12 for a one-off class. Click here to book. **Class begins 21st September**
Private classes and one-to-one sessions in Bristol and Stroud arranged on request - just get in touch to find a suitable time!