Thursday

5.45pm-7pm: Mindful Yoga and relaxation at Rodborough Tabernacle (Tabernacle Walk, Stroud GL5 3UJ) A relaxing and gentle class suitable for beginners. £48 for 6-week block or £10 for a one-off class. Click here to book. **Class begins 20th September**

Friday

5.45pm-7pm: Restorative Yoga and Mindfulness at Stroud Yoga Space (26, Nelson Street, Stroud, Gloucestershire, GL5 2HH). A chance to let go of the week and wind down before the weekend. Expect gentle movement, supported rest and guided relaxation. Suitable for everyone including all stages of pregnancy and those with injuries or medical conditions. £60 for 6-week block or £12 for a one-off class. Click here to book. **Class begins 21st September**

Private classes and one-to-one yoga and yoga therapy sessions in Bristol and Stroud are arranged on request - just get in touch to find a suitable time.