Mindful Yoga for Stress - Tip #5

In this series of posts, I explore skills that you can take from a mindful yoga class to use in your daily life to help you respond to stress. 

Tip #5: REST!

Harder to do whilst right in the midst of things, but when you get home from a stressful day, notice what it is you do to wind down. Instead of TV, internet, or other stimulating activities, might you be able to make time for yourself to lie down, on the floor, and breathe for ten minutes? How about five?

If you'd like to practice putting these tips into action, come along to my one of my classes in Bristol and explore!